Welcome! This site helps F3 Qs plan and organize their workouts (Beatdowns).
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F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Workouts are free, open to all men, held outdoors, rain or shine, heat or cold, and peer-led in a rotating fashion. For more info, visit F3Nation.com.