F3 Exercise Lexicon
Here's a list of common F3 exercises. (More details and search will be added later!)
Warm-a-rama
- Side Straddle Hops (SSH)
- Imperial Walkers
- Windmills
- Daisy Pickers
- Sun Gods
The Thang (Main Exercises)
- Merkins (Push-ups)
- Big Boy Situps
- Squats
- Burpees
- Lunges
- Carolina Dry Docks
- Mountain Climbers
Mary (Abs/Core)
- Flutter Kicks
- American Hammers
- LBCs (Little Baby Crunches)
- Box Cutters
- Plank