This website is a basic tool designed to help F3 PAX (Men of the Parish) who are Qing (leading) a workout to plan their Beatdowns.
F3 is a national network of free, peer-led workouts for men. Our three Fs stand for Fitness, Fellowship, and Faith.
To learn more about F3, visit the official F3 Nation website.
This site is a starting point and will hopefully evolve with more interactive features in the future!